We're a blend of Southern Hospitality and Pacific Northwest Scenery, making us one hell of a Specialty Running Store.
Yoga Class Schedule
Sun. 9 AM - 10 AM, 6 PM - 7 PM | Mon. 7 PM - 8 PM | Wed. 7 PM - 8 PM
Uphill Running Yoga | Tiffany Serell
Sign-up | Drop-ins WELCOME!
Yoga Class Rates*
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One Session, $15.00
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New Student Special, $50 for Five Sessions
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Unlimited, $200.00
Morning Yoga I - II
Sun. 9 AM - 10 AM
Reset, Rebalance and Recharge.
Sunday morning is a time to restfully sip coffe, energize your spirit, and balance your mind and body.
All levels welcome.
Viniyoga I - II
Sun. 6 PM - 7 PM
Sync the rhythm of your breathing and the flow of your body's movements.
Reconnecting your balance, flexability, and posture will relax your mind and make you more productive for the work week ahead.
All levels welcome.
Stress Relief Yoga
Mon. 7 PM - 8 PM
Commit to consciously calm movements and restorative yoga postures.
Mondays can be tough. In this class you'll rekindle the secrets to reducing stress, increasing energy, and enhancing your well being
All levels welcome.
Yoga for Trail Runners
Wed. 7 PM - 8 PM
Wipe those muddy legs clean, and get ready to rejuvenate and restore your body.
A focus on pinpointing places of tension caused by the rigors of the uneven, technical terrain, you subject your body to during each trail running adventure.
All levels welcome.
*All classes require each student to pre-register with Simply Balanced Health. Due to limited floor space there are NO Drop-Ins available, at this time.
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Store Hours
Sun. 12 - 4 | Mon. Closed | Tue. 11 - 6 | Wed. 11 - 6 | Thu. 11 - 6 | Fri. 11 - 6 | Sat. 10 - 6
Weekly Group Runs
Tuesday Night Run
6 PM | 1.5 mi. loop | Paved
Saturday Morning Trail Run
9 AM | 3 to 5 mi. | Trail